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These videos are intended to guide you through movement, to assist in your overall wellness. These videos are not intended to replace the advice of any medical professional. If you have any medical conditions, which may prevent you from practicing safely, please seek the advice of a medical professional before participating.
Yoga. Fitness. Wellness. Kindness.
Introduction - Sun Salutations
Join Victoria in this introduction, as she shares with you her training methods by presenting a few variations of her most favorite series...Sun Salutations.
Balance - Tree
In this session, join Victoria as she guides you towards improving your balance with some variations of the Tree pose.
Core Strength - Bridge
Join Victoria as she guides you through this gentle Core workout and introduces an understanding of Core control using Yoga’s Bridge pose. Finish up with some good stretching and a brief relaxation opportunity in Corpse. This series is an excellent tool as part of your warm-up or cool-down.
Spine and Core - Cat & Cow
Join Victoria as she guides you through Cat and Cow (with variations) to encourage health and flexibility of the spine, along with utilization of core strength. This series is for participants of any level (beginner, intermediate, advanced) and as always, you can choose to take as little or as much of the series as suits your practice.
Total Body Strength - Planks
Join Victoria as she guides you through this quick Total Body Strength workout and introduces an understanding of total body strength coordination using Plank poses. Finish up with some relaxation and proper breathing. This series is an excellent challenge, but fun too.
Relaxation - Corpse
Join Victoria as she guides you through natural breathing and a simple relaxation with Corpse.
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Join Victoria in this simplified and abbreviated set of Sun Salutations. A basic version, great for all levels of experience.